
Wednesday, August 29, 2007
In a city this big.....

Tuesday, August 28, 2007
Dating reveals more about you than the other person

Thursday, August 23, 2007
"Connecting" with each other in a postmodern world
Monday, August 20, 2007
Summer
The warmth of sunshine beating down on my bare skin, sometimes leaving a glistening sweat that makes my overall appearance aglow with vibrant youthfulness. Slathering on Coconut Lime Verbena body lotion, only to smell like a margarita....and crave the real thing...with salt! Sipping iced green tea and sangrias with apple and orange slices. Biting into a sweet, dark red strawberry or juicy blueberries.Watching sunrises with hues of pink and purple every day on my commute to work. Wandering around in flip flops and sunglasses. Exercising and relaxing by the lake. Visitors from out of town and visiting with Chicago friends who have more time on their hands than usual. Taking in the smells, sights and tastes of what the Farmer's Market has to offer....most notably, .50 cent CORN ON THE COB!! Bust out the butter and salt; I just can't get enough! Macaroni salad, potato salad, black bean and corn salad. Salad, salad, salad! These are a few of my Chicago summer favorites.
Saturday, August 18, 2007
They don't call it "SENSE"-sual for nothing!
We have all heard that men tend to be visual creatures, especially when it comes to sex. What about women, what kind of creatures are we? While I certainly can't speak for all women, I can speak for myself.I won't lie. Sure, I can appreciate a good looking man when I see one, however, what turns me on more are the other elements which I cannot see....now THAT is erotic. Call it a titillating thrill of the semi-unknown, but there's nothing I find more "hot" than a slightly suggestive comment....not raunchy, but subtle enough to drive my imagination wild. After all, isn't sexual enjoyment 90% mental? I totally believe that. Perhaps the reason so many people suffer from sexual problems/disorders is simply because they are not fully in the moment, engaging the senses.
You know what I'm talking about. When someone is looking to turn on and/or get turned on in the physical absence of the other, what is one of the first questions he or she asks of the other: "So, what are you wearing...?" While a cliche and cheesy question, it is the exchange between the two that can make the difference between a "fizzle" or a "SIZZLE" experience. You say too much and it becomes contrived, mechanical.....but with a vague simplicity of flirtation and creativity, well, I think you get my drift. Add an already great mental, emotional, and playful existing connection you have with the person, and....even better.
You don't need sex toys or over-the-top outfits from Frederick's of Hollywood to be satisfied, though I'm sure lovers may find it to be a fun little bonus to add to the pleasurable repertoire!
What you DO need and want, however, is totally free and at your disposal....if you pay attention! These are the things we all need to pay attention to: what you see (and DON'T see!), what you hear, and what you can smell, taste and touch. In short, being seduced by your senses.
What was that you asked, dear reader? "What am I wearing?" Well, I think I'll leave that to your imagination.....
Thursday, August 16, 2007
Nerdy nostalgia and old junk
"Children's behavior, in the 90's, is becoming more cruel. For example, name calling and excluding new quiet students from the crowd has become a fear for many in such a situation. Children mainly learn from television that certain behavior is accepted. In addition, some parents are not stressing the right values and moral standards in regards to human interaction. Children should be prepared before their essential school years arrive to treat other classmates with respect and kindness. It seems they are going from bad to worse as the years progress. I can recall a day that I received cruelty firsthand. It occurred when I moved to Great Bridge, Virginia. I was eleven years old and felt completely alone."
Wednesday, August 15, 2007
Am I a dateless diva?

The movies in my mind

Tuesday, August 14, 2007
Challenging racial tendencies
(Note: The name of the following client has been changed to protect confidentiality)I just had a very interesting session with one of my clients, the kind of session where I am reminded just how fascinating my job can be at times. I get the opportunity to talk about things with people that in most work situations would be frowned upon, possibly even deemed "politically incorrect." Yes, that's right....I'm talking about race. After my session was over, as I reflected on the discussion I had with one of my favorite clients, I was reminded of another favorite of mine....the phenomenal movie "Crash." A movie that aims to expose the shadowy, dark side of many different races, it also sets the stage for viewers to take a look at their own idiosyncratic prejudices....including taking a look at negative stereotypes perpetuated by one's own race. I won't go into the plot of the movie because if you haven't seen it, you must see for yourself.
What I would like to articulate, however, is the topic of discussion I had with my client. For the sake of making this easier to convey, let's just call my client "Jane." I have been seeing her for two years now. I don't think she even needs a counselor, as she has been clean for as long as I have known her!! A 44 year old strong minded and independent black woman, "Jane" is perhaps my most put together, intelligent, honest, witty, insightful, and articulate clients out of the about 50 clients on my caseload. Sometimes we will talk about what's going on with her work situation, other times it will be about her family relationships, her husband,etc. Whatever it may be, sessions with her always flow very easily and to be honest, I look forward to sessions with her! My coworker Carol and I joke off and on that if all our clients were like "Jane," our jobs would be so easy. Hahaha. Anyway, just giving a little background info on her and our rapport to set the scenario for what I'm about to describe as our discussion.
Somehow, and I'm trying to remember how this came up (this tends to happen...I usually can't remember how topics are broached...just happens with my magical therapist-like powers to get others to open up I guess...hahaha!) she brought up things she doesn't like about her race. She mentioned how she had once watched comedian Bernie Mac's standup show in which he talked about stereotypes of African Americans, which Jane listed aloud as she spoke to me: "that they can be lazy, will show up for a job at whatever time they want to, and that they don't seem to take care each other as a race." She told me that she tended to agree with him, based on experiences she has had. I questioned my client on the generalizations, challenging her perspective on her experiences...."Maybe it was just a particular person's personality, not really a race issue" I suggested. But Jane gave me a handful of examples to back up her belief that her race is "divided." She tells me one time when she got on the bus, a black male driver was very friendly and overly talkative with a white well-to-do Gucci bag carrying female in front of her. When Jane gave a cheery "Hello" to the driver too, however, according to my client, his demeanor changed to that of abrupt unfriendliness. Another example involved Jane going to McDonald's to get something to eat. She described being in line amongst 2 or 3 other people that were white and/or hispanic. Jane went to order with the young, black woman behind the counter, who Jane adamantally says saw Jane and overlooked her to take the order for the person after her. It also extends to Jane's experiences at work, where she has observed her black coworkers clocking in/returning from their break whenever they want to.
I looked quizzically at Jane, as it was clear to me that surely it wasn't anything she could have possibly been doing in all these scenarios (if you recall how I described her earlier: sociable, kind, intelligent,etc) to repeatedly keep experiencing such things. I asked her "If this is true, as you believe it to be (in your experience), why do you think your race doesn't want to help each other/take care of one another....a fear of success?" Jane wasn't entirely sure, though she did wonder whether children who grow up in ghettos really know much better/different if it's all they have experienced in their reality. Her bringing up the topic brought me to ask her something I had been pondering when I stumbled across a segment on "60 Minutes" Sunday night. It's rare that I will talk about things I have seen, read, watched,etc with my clients, but if I feel it is relevant to a session I am having with a client, once in awhile, I will add my own thoughts and observations on something. I told Jane that she brought up an interesting theory, though I wondered what she would think about this, as it seemed opposite of what I saw on the "60 Minutes" segment. Anderson Cooper was interviewing a few different people regarding why it is that hip hop/rap artists will not cooperate with police in capturing someone the artist may know have killed another musician in the industry, such as the late TuPac or Notorious BIG. He had asked one rapper (I can't remember the guy's name) that if he knew a serial killer was living next door to him, would he then be inclined to talk with police? The rapper said he would probably move, but would not go so far as to be a "snitch." I couldn't quite wrap my head around it and curiously asked Jane what she thought about that. Jane seemed to believe the hip hop/rap artists are just "covering their own ass" and that while they put on a tough front, are in actuality afraid someone will come after/kill them if they were to tell police, especially since they are more vulnerable targets as celebrities/performing concerts in public forums,etc. I thought it made sense, when Jane framed it that way. While race issues are definitely prevalent in society, when it comes to fears, vulnerabilities, and protecting oneself, we are all simply of the human race in that department.
After Jane left my office nearly an hour later, I thought about how refreshingly open and honest it was talking with her. I'm not sure whether her feelings and experiences on relations with her race will become more positive for her in the future, but what I do appreciate is the fact that a middle aged black woman and a young white woman can have such an open-minded discussion in a society where the media likes to sensationalize prejudice BETWEEN races. Maybe what makes us different on the outside has a powerful way of reminding us how much we are actually alike on the inside. It just goes to show that when you think you really know something, you really know nothing...and that is the greatest lesson to be learned.
Saturday, August 11, 2007
Kid foods: friend or foe?
I shamefully must admit, I don't think anything I really loved to eat during my childhood was actually good for me. But isn't that how most kids feel about their favorite foods? How many kids profess a love for nectarines and all things green? Ironically enough, some of my favorite foods were some of the most cholesterol and sodium induced foods, like chicken nuggets (or "chicken chunks" as I believe I called them) from McDonalds, hot dogs, Slim Jims ("Step into a Slim Jim!!") and mouth watering crispy slices of bacon. Yes, I was an overweight child. Wonder why (note sarcasm)?! I'm surprised I didn't die from a heart attack by the time I reached the teen years with all the animal fat consumption! Maybe this is the real, unconscious reason I changed my eating habits from unhealthy carnivore to pseudo herbivore by my early twenties.....Then there were of course the salty and sugary favorites....potato chips, Nutty Bars, peanut butter and marshmallow fluff sandwiches (which will FOREVER remind me of being a kid!!), potato sticks (though I remember being annoyed that they were hard to grab a hold of, the pesky sticks!), my grandmother's delicious cheese toast she'd make with the Cracker Barrel cheese and of course, her gravy.
It makes me wonder if I ever ate anything remotely healthy back then, wow! hahaha. Actually, yes, I did, but I only remember it being certain instances at dinnertime. There would usually be some kind of vegetable on the plate that I avoided like the Bubonic Plague, usually something like onions, green peppers, mushrooms, brussel sprouts. YUCK. Bleh.
I remember my dad and his wife would make me sit there long after everyone else had finished dinner, left the table,etc until I finished eating the dreaded side dish. I spent many a restless evenings at that table. It's bad enough when you have to eat something you hate, but then when it's cold on top of it all, putting a forkful in your mouth just triggers a gag reflex. I thought I was pretty sneaky too. At times, I was so disgusted, tired, or frustrated that I would put a big forkful of whatever into my mouth, only to run into the bathroom, pretend to be going pee or something, and in reality my effective strategy involved spitting out the food into a big piece of toilet paper. Then: get rid of the evidence.
Sounds like I had an eating disorder. I suppose I did: a disorder for avoiding healthy food. I can't remember if I ever got found out or not, though with my luck, I probably did because I also remember times where I didn't end up finishing the food. My dad would make me put the damn plate in the refrigerator, only to eat it....yup, first thing in the morning for breakfast. What an evil torture. I cannot remember much else. I think I blocked it out of my memory from the sheer trauma of the healthy food punishment incidents.....
Maybe on some level it worked though, considering I like fruits and veggies now. I still like my potato chips though. And even though it's been years since I have eaten bacon, I freakishly still love the smell of it. What can I say? Old habits die hard....
Thursday, August 9, 2007
Gone postal

Wednesday, August 8, 2007
Refreshingly weird things...and jumping into rebellion

Monday, August 6, 2007
Why? And what to do?
It began with this strange dream I vaguely remember having last night. I only remember bits and pieces, but all I can remember is that there was this girl and I trying to get into a car with a baby. It was night time and we were in an abandoned parking lot. A group of guys approached us and basically kidnapped us, mainly because they wanted the baby. I could never figure out why they wanted the baby. All I know is I kept thinking of ways I could trick them or distract their attention to help my friend get her newborn baby back and somehow escape. I had this overriding feeling that I needed to get home, that I was missing out on something by these guys keeping us hostage there. I think we ended up getting the baby and getting out of there unscathed eventually, but still a bizarre dream. I think it's largely due to my friend Carla telling me a sad story about her friend's baby who died when I talked to her on the phone yesterday. That, and I'm going through alot of confusion and changes in my life right now, trying to figure myself out.
Then I also got to thinking this morning about why it is that I'm bothered by finding out a guy I somewhat had liked now seems to have a girlfriend. I can usually think about things differently if I allow myself to analyze a situation from a rational perspective, as a way to make me feel better or what not....but it's not really working in this particular instance. I think a part of me feels indirectly rejected, like there's always another girl better than me that a guy wants. (Obviously, this isn't the first time I have felt this way). I don't know. I'm not depressed or anything, just perplexed as to why I feel so sensitively about it. Maybe I'm just lonely and ready for a positive change in general in my life. I'm working on it.
Friday, August 3, 2007
Courage and the Self
Yesterday and today I have been thinking alot about the idea of courage. Interestingly, it has been quite the pondering theme for me the past 24 hours.....I spent a majority of my late afternoon yesterday reading Osho's philosophy on the principle in his book "Courage: the Joy of Living Dangerously." How many of us step outside our comfort zones and/or the "masks" we put on to the world? Do we reveal who we truly are or bask in the shadows of fear? Osho makes a distinction between courage and complete fearlessness. Fear is a part of life; everyone will experience it throughout life. Courage, however, is acknowledging the fear that is present and being oneself despite the fear. It can be scary going into the unknown because that is when we feel most vulnerable, but it is also an authentic and powerful experience.
I just finished the book earlier this morning on my way to work. It is full of so many insightful and motivating things, a few of which spoke to me most....as it relates to my own fears lately with "exposing" myself through my writing and knowing people are reading my various "thoughts" on here...the "real" me.
A few insightful quotes:
"To allow somebody to reach your center is risky, dangerous, because you never know what that person will do to you. And once all your secrets are known, once your hiddeness has become unhidden, once you are exposed completely, what that other person will do you never know. The fear is there. That's why we never open."
"Just be what you are and don't care a bit about the world. Then you will feel a tremendous relaxation and a deep peace within your heart. This is what Zen people call your 'original face'---relaxed, without tensions, without pretensions, without hypocrisies, without the so-called disciplines of how you should behave."
I LOVE THAT LAST QUOTE! This is exactly how I feel about writing blogs....which is why I was so afraid to do it at first.....worrying what other people think. Even though it has been scary, I continue to keep going with a sense of courage because the more I write, the more I feel an odd sense of freedom to be myself, despite the opinions or potential judgment of others. I think, who cares!! It could be a great thing, for people I know (and don't know) to know the real me, masks removed! I'm definitely not fearless, don't get me wrong.....but I'm not truly living if I don't take risks. I would rather choose freedom over a "safe", dull, predictable existence. What is there to look forward to without a little "unknown" to give us that thrill and touch of anxiety in the best possible sense?!
Another phenomenal quote: ""What matters is your choice: your choice to learn, your choice to experience, your choice to go into the dark. Slowly slowly your courage will start functioning. And sharpness of intelligence is not something separate from courage, it is almost one organic whole."
Be yourself. How refreshing! How easy to say and how hard to do, but meaningful when one CAN manage to do so. After having read up on the subject, it was interesting to then be channel surfing last night and stumble upon the same theme!
I came upon this show on PBS that instantly caught my attention. I was trying to figure out what was going on, as I happened to be catching the show at the last 10 minutes or so of whatever it was. There were a bunch of teenagers of different backgrounds (Israeli, Palestinian, Indian,etc) at this camp in the wilderness, I think in the US somewhere. The whole point of this camp was the hope that they would become more open-minded to see each other as equals/a common humanity.....people who otherwise view each other as "the enemy" when they are back on their "home turf." It was very cool to see/hear that it actually did happen, even though their whole lives they had been trained by their particular society to do just the opposite. It was called "Seeds of Peace." Then, right after that show was another segment of the "America at a Crossroads" series I had seen before. The first one I watched last month was about soldiers writing about their thoughts, feelings, and experiences regarding war.
This one was called "Faith Without Fear." An Islamic woman, Irshad Manji, challenges the ideas of Fundamentalist extremism in the thought provoking program: pbs.org/weta/crossroads/about/show_faith_without_fear.html. Talk about inspiring! I thought to myself: wow, if this woman can be so courageous and speak out against injustices despite facing frequent death threats against her for doing so....what excuse do I possibly have for not working towards living more courageously myself?!?!
Being yourself and not worrying what other people think....true freedom. Not only that, this also came up in two really awesome sessions I had with clients today. The first session I had wasn't necessarily about courage, but in a weird way, I felt like I had some insightful feedback/perspective to give him today because of some of the positive things I read in my book....like communicating how you feel about something in an honest and real way. And the cool thing is that the guy seemed to be open to what I was saying, like he really stopped, listened, and was processing it. With my clients that rarely happens during a session, so that made me feel good. Then, the second guy I saw today was talking about shame he feels in regard to his drug use. I talked with him about courage and not worrying what other people think, especially since they are going to think what they want to think anyway. He also really listened to what I had to say, like he might consider following the little "exercise" I gave him to work on overcoming shame in favor of "exposing" himself with courage.
All in all, I've gained much insight from the ideas on courage presented to me to think about from not only the book, but seeing it in action....within myself and others.
Wednesday, August 1, 2007
"Broken"
Do you ever feel like a movie was made specifically for you to see? A movie where when you watch the main character, you feel like you are looking at your own reflection in the mirror? It's uncanny. I experienced this firsthand on Sunday afternoon. I was just wandering around my neighborhood, strolling along with nothing in particular in mind, as I am wont to do at times. I was walking near the movie theater in the area and thought I'd see what was playing. As I approached the counter with the movie listings, this older man immediately came up to me and said "Are you looking for a good movie to watch? I just watched 'Broken English' and it was excellent." I told him I keep hearing about that movie off and on and was wondering if it would be good. I looked at the time. The next showing was in 20 minutes....so I bought the ticket. Or tried to anyway. This girl I used to work with at the bookstore now works at the movie theater ticket counter. I wasn't sure if she remembered me, but was friendly towards her nonetheless. She filled out a piece of paper, which she pushed towards me. She said I wouldn't have to pay for the movie if I signed my name on the sheet of paper she filled out. She just gave me a free movie. Sweet!
I really had no idea what the movie would be about, other than I knew Parker Posey was in it and that she has romantic troubles. As the movie progressed, I was astounded by the similarities I saw between myself and her character, Nora. In a nutshell, she seems to have bad luck with guys....something I immediately identified with. Whether she finds out the guy she just had a seemingly good date with ends up having a girlfriend or another guy who isn't yet over his ex-girlfriend (who even apologetically tells her "You're so nice..."....yup, I've been there too!), I could relate. Interestingly though, she starts to question why she's attracting guys who are "unavailable" in one form or another. I liked this movie because it helped give me insight into my own love life in a refreshingly, unconventional and non-cliched kind of way.